Our Menu

Authentic West African Flavors

Experience the rich taste of West Africa with our carefully prepared Nigerian and Ghanaian dishes, made with fresh ingredients and bold traditional spices.

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Welcome to Jollof Gist

Welcome to Jollof Gist Franchise (Pty) Ltd where every dish is a celebration of West African heritage.

Our menu is inspired by the culinary traditions of Nigeria and Ghana, featuring bold spices, fresh ingredients, and time-honored recipes passed down through generations.

From our signature jollof rice to hearty soups and flavorful sides, every meal is prepared to give you an authentic and unforgettable taste experience.

Whether you’re craving comfort food or exploring something new, Jollof Gist is your destination for real African flavor in Cape Town.

Grilled Talapia Fish

Flavorful dish featuring tender fillets seasoned with herbs and spices, then perfectly grilled to achieve a smoky, juicy finish.

Grills & Seafood

Grilled Tilapia R370

Fresh tilapia seasoned and grilled to perfection, served with a light, flavorful finish.

Seafood R400

A delicious selection of fresh seafood, expertly prepared to bring out rich, ocean-inspired flavors.

Sides & Snacks

Samosa R60 each

A crispy pastry filled with savory ingredients like spiced potatoes, meat, or vegetables.

Rice and Specials

Delicious rice dishes and chef’s special meals, freshly prepared to satisfy every craving.

Savory stir-fried rice mixed with vegetables and seasonings for a simple, tasty favorite.

Fried Rice R300

Asun Fried Rice R350

Smoky, spicy grilled goat meat (asun) tossed with flavorful fried rice for a bold Nigerian twist.

Ghana Jollof Rice R200

Delicious Ghanaian-inspired rice with a unique blend of spices and a slightly smoky flavor.

Nigerian Jollof Rice R200

Classic Nigerian-style rice, cooked with aromatic spices for a rich and satisfying taste.

Jollof Spaghetti R280

Spaghetti cooked in rich, tangy jollof sauce for a flavorful West African fusion dish.

Asun Goat Meat R350

Tender goat meat grilled and coated in a rich, spicy pepper sauce—perfectly seasoned and full of heat.

Soups & Traditional Meals

Warm, comforting, and full of heritage our soups and traditional meals bring together rich flavors and time-honored recipes. From hearty broths to classic dishes passed down through generations, each bite offers a taste of home and culture.

Waaky with Shito Soup R250

Soft, smooth wooky served with spicy, aromatic shito sauce for a bold and authentic Ghanaian flavor.

Ogbono Soup R150

A rich and flavorful West African soup made with ground ogbono seeds, cooked with spices and tender meat or fish.

Egusi Soup R250

A hearty melon seed soup prepared with leafy vegetables, spices, and your choice of protein for a deeply satisfying taste.

Banku with Fish & Chilli Sauce R390

Fermented corn and cassava dough served with grilled fish and a fiery chilli sauce perfectly balanced and delicious.

Boiled Yam R180

Fresh yam pieces boiled to perfection and served soft, ideal as a light meal or side dish.